Alternating Pace Interval Swimming
Structured interval training set alternating between high-intensity and recovery swimming to develop cardiovascular fitness
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About This Activity
Structured interval training set alternating between high-intensity and recovery swimming to develop cardiovascular fitness
Quick Info
high
20
25m pool minimum, ideally with 4-6 lanes
Equipment Required
Lane ropes/markers
Sufficient to divide pool into lanes
Stopwatch or pace clock
1-2 visible to all swimmers
Training set cards
1 per lane
Kickboards
Available for modifications
Ropes
As needed
Stopwatch
As needed
Cards
As needed
Suitable For
Year 7
Year 9
Year 8
Suitable Sports
Swimming
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Values
Self-Control
Perseverance
Discipline
Skills
Cardiovascular Fitness
Team Play
Endurance
Teaching Focus
Progressive Challenge
Self Assessment
Intensity
High Intensity
Equipment
Markers Required
Weather
All Weather
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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