5-minute practice swim where students test their sustainable pace and self-assess effort level on a 1-10 scale to develop pacing awareness
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5-minute practice swim where students test their sustainable pace and self-assess effort level on a 1-10 scale to develop pacing awareness
Lane ropes
Timer or stopwatch
Effort scale poster
Whistle
Pace designation signs
Rope
Timer
Era Posters
Whistles
League Signs