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  2. Arch and Dish Core Shapes

Arch and Dish Core Shapes

Students learn to create and hold strong arch and dish shapes to develop core strength and body control

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About This Activity

Students learn to create and hold strong arch and dish shapes to develop core strength and body control

Quick Info

moderate
20
12m x 12m minimum

Equipment Required

Gymnastics Mats

1 per student or shared

Suitable For

Year 2

Suitable Sports

Gymnastics

Activity Tags

Features

Adaptable
Inclusive
Engaging

Competition

Non-Competitive

Teaching Focus

Cooperative Learning
Individual Practice

Intensity

Moderate Intensity

Values

Self-Control
Cooperation
Respect

Activity Type

Skill Drill
Fitness Activity

Space

Medium Space
Indoor/Outdoor

Equipment

No Equipment

Skills

Balance
Body Control
Coordination

Weather

All Weather