Athletic Jumping Warm-Up Sequence
A progressive warm-up specifically designed to prepare students for explosive jumping activities while practicing correct technique
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About This Activity
A progressive warm-up specifically designed to prepare students for explosive jumping activities while practicing correct technique
Quick Info
moderate
25
20m x 15m minimum
Equipment Required
Boundary cones
8-12
Dish Cones
As needed
Suitable For
Year 4
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Skills
Jumping
Flexibility
Body Control
Coordination
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Discipline
Respect
Teaching Focus
Direct Instruction
Skill Progression
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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