Athletic Jumping Warm-Up Sequence

A progressive warm-up specifically designed to prepare students for explosive jumping activities while practicing correct technique

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About This Activity

A progressive warm-up specifically designed to prepare students for explosive jumping activities while practicing correct technique

Quick Info

moderate

20m x 15m minimum

Equipment Required

Boundary cones

8-12

Dish Cones

As needed

Suitable For

Year 4

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Skills

Jumping

Flexibility

Body Control

Coordination

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Teamwork

Discipline

Respect

Teaching Focus

Direct Instruction

Skill Progression

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather