Bouncing Sequences for Triple Jump
Students practice different leg bouncing patterns (Le-Le-Ri-Ri, Le-Le-Ri, Ri-Ri-Le) to develop coordination and rhythm for triple jump, progressing from standing to basic triple jump execution.
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About This Activity
Students practice different leg bouncing patterns (Le-Le-Ri-Ri, Le-Le-Ri, Ri-Ri-Le) to develop coordination and rhythm for triple jump, progressing from standing to basic triple jump execution.
Quick Info
moderate
24
15m × 15m minimum for bouncing practice, plus 8m × 4m demonstration area with mats
Equipment Required
Whiteboard or large poster board
1
Markers for board
2-3
Gym mats (for landing practice)
4-6 mats
Cones (for marking boundaries)
8-12
Whiteboards
As needed
Markers
As needed
Gym Mats
As needed
Cones
As needed
Suitable For
Year 7
Suitable Sports
Athletics
Activity Tags
Teaching Focus
Guided Discovery
Skill Progression
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Skills
Timing
Body Control
Agility
Coordination
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Space
Medium Space
Indoor/Outdoor
Weather
All Weather
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