Students practice different leg bouncing patterns (Le-Le-Ri-Ri, Le-Le-Ri, Ri-Ri-Le) to develop coordination and rhythm for triple jump, progressing from standing to basic triple jump execution.
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Students practice different leg bouncing patterns (Le-Le-Ri-Ri, Le-Le-Ri, Ri-Ri-Le) to develop coordination and rhythm for triple jump, progressing from standing to basic triple jump execution.
Whiteboard or large poster board
Markers for board
Gym mats (for landing practice)
Cones (for marking boundaries)
Whiteboards
Markers
Gym Mats
Cones