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Canon and Unison Group Sequences

Groups create and perform gymnastics sequences incorporating both canon (staggered timing) and unison (synchronized) movements with flight elements

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About This Activity

Groups create and perform gymnastics sequences incorporating both canon (staggered timing) and unison (synchronized) movements with flight elements

Quick Info

moderate
28
Full sports hall or gymnasium - minimum 15m x 20m for class of 28

Equipment Required

Clear floor space

4m x 4m per group (7 groups for 28 students)

Gymnastics mats (optional)

1-2 per group if floor work included

Whiteboard or display

1

Music player (optional)

1

Open Floor Space

As needed

Gymnastics Mats

As needed

Whiteboards

As needed

Music Player

As needed

Suitable For

Year 8

Suitable Sports

Gymnastics

Activity Tags

Features

Creative
Inclusive
Engaging

Space

Indoor
Medium Space

Competition

Non-Competitive

Teaching Focus

Cooperative Learning
Skill Progression

Intensity

Moderate Intensity

Skills

Timing
Body Control
Agility
Coordination

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Activity Type

Skill Drill

Weather

All Weather