Canon and Unison Group Sequences
Groups create and perform gymnastics sequences incorporating both canon (staggered timing) and unison (synchronized) movements with flight elements
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About This Activity
Groups create and perform gymnastics sequences incorporating both canon (staggered timing) and unison (synchronized) movements with flight elements
Quick Info
moderate
28
Full sports hall or gymnasium - minimum 15m x 20m for class of 28
Equipment Required
Clear floor space
4m x 4m per group (7 groups for 28 students)
Gymnastics mats (optional)
1-2 per group if floor work included
Whiteboard or display
1
Music player (optional)
1
Open Floor Space
As needed
Gymnastics Mats
As needed
Whiteboards
As needed
Music Player
As needed
Suitable For
Year 8
Suitable Sports
Gymnastics
Activity Tags
Features
Creative
Inclusive
Engaging
Space
Indoor
Medium Space
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Skill Progression
Intensity
Moderate Intensity
Skills
Timing
Body Control
Agility
Coordination
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Weather
All Weather
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