Cat Spring Dynamics Challenge
Progressive skill drill developing cat spring technique with exploration of dynamics variations (speed, energy, level) for artistic gymnastics sequences
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About This Activity
Progressive skill drill developing cat spring technique with exploration of dynamics variations (speed, energy, level) for artistic gymnastics sequences
Quick Info
moderate
20
15m x 15m minimum
Equipment Required
Gymnastics Mats
12-15 (one per 2 students)
Low objects for progression
8-10
Safety mats for higher objects
4-6
Visual display of dynamics
1
Low Object for Progression
As needed
Safety Mats
As needed
Suitable For
Year 8
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Skill Progression
Space
Indoor
Competition
Non-Competitive
Intensity
Moderate Intensity
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Activity Type
Skill Drill
Values
Discipline
Cooperation
Respect
Skills
Balance
Body Control
Agility
Coordination
Strength
Weather
Indoor Only
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