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Cat Spring Dynamics Challenge

Progressive skill drill developing cat spring technique with exploration of dynamics variations (speed, energy, level) for artistic gymnastics sequences

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About This Activity

Progressive skill drill developing cat spring technique with exploration of dynamics variations (speed, energy, level) for artistic gymnastics sequences

Quick Info

moderate
20
15m x 15m minimum

Equipment Required

Gymnastics Mats

12-15 (one per 2 students)

Low objects for progression

8-10

Safety mats for higher objects

4-6

Visual display of dynamics

1

Low Object for Progression

As needed

Safety Mats

As needed

Suitable For

Year 8

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery
Skill Progression

Space

Indoor

Competition

Non-Competitive

Intensity

Moderate Intensity

Features

Progressive
Engaging
Challenging

Equipment

Minimal Equipment

Activity Type

Skill Drill

Values

Discipline
Cooperation
Respect

Skills

Balance
Body Control
Agility
Coordination
Strength

Weather

Indoor Only