Cat Spring Progression Stations
Progressive stations developing cat spring technique from floor level through to springs over objects and partners
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About This Activity
Progressive stations developing cat spring technique from floor level through to springs over objects and partners
Quick Info
moderate
20
20m x 20m minimum for 4-5 stations
Equipment Required
Gymnastics Mats
15-20 (3-4 per station)
Bean bags or foam blocks
6-8 (Station 2)
Low benches or boxes
3-4 (Station 3)
Visual instruction cards
1 per station (4-5 total)
Cones for station markers
8-10
Balls
As needed
Benches
As needed
Cards
As needed
Cones
As needed
Suitable For
Year 7
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Medium Space
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Skills
Balance
Body Control
Agility
Coordination
Strength
Teaching Focus
Skill Progression
Demonstration Focus
Weather
All Weather
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