Cat Spring Skill Builder
Progressive development of cat spring technique from floor-level practice through increasing heights, building upper body strength and flight control
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About This Activity
Progressive development of cat spring technique from floor-level practice through increasing heights, building upper body strength and flight control
Quick Info
moderate
20
12m x 12m minimum for class of 20 with multiple stations
Equipment Required
Gymnastics Mats
8-10 mats (one per 2-3 students)
Low foam blocks or objects (15-20cm height)
6-8 objects
Medium foam blocks or objects (20-25cm)
3-4 objects for progression
Higher objects (30cm) for advanced
1-2 objects
Low Foam Blocks
As needed
Foam Blocks
As needed
Hurdles
As needed
Suitable For
Year 8
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Skill Progression
Intensity
Moderate Intensity
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Teamwork
Perseverance
Respect
Activity Type
Skill Drill
Skills
Body Control
Agility
Coordination
Strength
Weather
All Weather
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