Controlled Freeze Challenge

Dynamic warm-up combining jogging with controlled stopping and balance challenges

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About This Activity

Dynamic warm-up combining jogging with controlled stopping and balance challenges

Quick Info

moderate

15m x 10m minimum

Equipment Required

Boundary cones

4-8

Suitable For

Year 1

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Interactive

Engaging

Teaching Focus

Cooperative Learning

Team Challenge

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Fitness Activity

Skills

Body Control

Agility

Coordination

Weather

All Weather