Dynamic Athletics Warm-Up Progression
A comprehensive 10-minute dynamic warm-up specifically designed to prepare athletes for explosive movements including sprinting, jumping and throwing
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About This Activity
A comprehensive 10-minute dynamic warm-up specifically designed to prepare athletes for explosive movements including sprinting, jumping and throwing
Quick Info
moderate
25
20m x 30m minimum
Equipment Required
Cones
8-12
Whistle
1
Suitable For
Year 7
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Skills
Running
Stretching
Coordination
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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