Dynamic Athletics Warm-up
A progressive warm-up sequence building from static positions to dynamic running movements
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About This Activity
A progressive warm-up sequence building from static positions to dynamic running movements
Quick Info
moderate
20
20m x 15m minimum
Equipment Required
Boundary cones
8-12
Music system
1
Suitable For
Year 3
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
Skills
Agility
Coordination
Endurance
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