Dynamic Athletics Warm-up

A progressive warm-up sequence building from static positions to dynamic running movements

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About This Activity

A progressive warm-up sequence building from static positions to dynamic running movements

Quick Info

moderate

20m x 15m minimum

Equipment Required

Boundary cones

8-12

Music system

Suitable For

Year 3

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Cooperative Learning

Differentiation

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather

Skills

Agility

Coordination

Endurance