Progressive Walking and Jogging Warm-Up
A structured warm-up that gradually increases heart rate through alternating walking and jogging patterns
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About This Activity
A structured warm-up that gradually increases heart rate through alternating walking and jogging patterns
Quick Info
moderate
25
20m x 15m minimum perimeter
Equipment Required
Boundary Markers
8-12
Suitable For
Year 3
Year 5
Year 4
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
Skills
Agility
Coordination
Endurance
Space
Indoor/Outdoor
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