Progressive Walking and Jogging Warm-Up

A structured warm-up that gradually increases heart rate through alternating walking and jogging patterns

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About This Activity

A structured warm-up that gradually increases heart rate through alternating walking and jogging patterns

Quick Info

moderate

20m x 15m minimum perimeter

Equipment Required

Boundary Markers

8-12

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Cooperative Learning

Differentiation

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather

Skills

Agility

Coordination

Endurance

Space

Indoor/Outdoor