Athletic Warm-up Circuit
Progressive warm-up circuit preparing shoulders and throwing muscles for athletics
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Progressive warm-up circuit preparing shoulders and throwing muscles for athletics
Quick Info
moderate
25
15m x 15m minimum
Suitable For
Year 3
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Values
Teamwork
Cooperation
Respect
Equipment
No Equipment
Activity Type
Warm Up
Weather
All Weather
Skills
Agility
Coordination
Endurance
Space
Indoor/Outdoor
Related activities
Similar activities for the same sport
- Athletic Champions Warm-UpMulti-sport warm-up that prepares students for athletics activities through running, arm movements, and jumping
- Athletic Movement EnergizerA progressive warm-up using athletic movement patterns to prepare for running and jumping activities
- Dynamic Athletics Warm-upA progressive warm-up sequence building from static positions to dynamic running movements
- Dynamic Athletics Warm-up CircuitA comprehensive warm-up circuit that prepares students for all athletics events through progressive movement patterns
- Olympic Jumping Warm-upDynamic warm-up using Olympic-themed activities to prepare for jumping
- Progressive Walking and Jogging Warm-UpA structured warm-up that gradually increases heart rate through alternating walking and jogging patterns
- Athletic Throwing Warm-UpDynamic warm-up specifically designed to prepare muscles and joints for throwing activities
- Dynamic Corners CircuitFour-corner circuit with different exercises to prepare body for athletic activities8 min