Dynamic Beat Aerobics

Progressive aerobic sequence with decreasing counts to build fitness and rhythm skills

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About This Activity

Progressive aerobic sequence with decreasing counts to build fitness and rhythm skills

Quick Info

high

10m x 8m minimum

Equipment Required

Music system with steady beat

Boundary Markers

4-8

Tunnel Systems

As needed

Sun Markers

As needed

Suitable For

Year 6

Suitable Sports

Dance

Activity Tags

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Differentiation

Features

Progressive

Engaging

Fun

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather

Skills

Agility

Coordination

Endurance