Dynamic Beat Aerobics
Progressive aerobic sequence with decreasing counts to build fitness and rhythm skills
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About This Activity
Progressive aerobic sequence with decreasing counts to build fitness and rhythm skills
Quick Info
high
25
10m x 8m minimum
Equipment Required
Music system with steady beat
1
Boundary Markers
4-8
Tunnel Systems
As needed
Sun Markers
As needed
Suitable For
Year 6
Suitable Sports
Dance
Activity Tags
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Differentiation
Features
Progressive
Engaging
Fun
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Intensity
High Intensity
Activity Type
Warm Up
Weather
All Weather
Skills
Agility
Coordination
Endurance
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