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Warrior Level Warm-Up

Progressive movement sequence using different body levels to build strength and coordination

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About This Activity

Progressive movement sequence using different body levels to build strength and coordination

Quick Info

high
25
8m x 8m minimum

Equipment Required

Music system

1

Tunnel Systems

As needed

Suitable For

Year 8

Suitable Sports

Dance

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Teaching Focus

Cooperative Learning
Differentiation

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Intensity

High Intensity

Activity Type

Warm Up

Skills

Body Control
Agility
Coordination
Strength

Weather

All Weather

Space

Indoor/Outdoor