Warrior Level Warm-Up

Progressive movement sequence using different body levels to build strength and coordination

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About This Activity

Progressive movement sequence using different body levels to build strength and coordination

Quick Info

high

8m x 8m minimum

Equipment Required

Music system

Tunnel Systems

As needed

Suitable For

Year 8

Suitable Sports

Dance

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Teaching Focus

Cooperative Learning

Differentiation

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Intensity

High Intensity

Activity Type

Warm Up

Skills

Body Control

Agility

Coordination

Strength

Weather

All Weather

Space

Indoor/Outdoor