Develop energy-efficient treading water technique for extended survival situations using minimal movement and maximum endurance
Sign up free to access unlimited activities, complete instructions, and your personal locker.
Develop energy-efficient treading water technique for extended survival situations using minimal movement and maximum endurance
Swimming pool with deep end
Pace clock or large timer
Flotation aids (pool noodles, kickboards)
Whistle for emergency stop signal
Swimming Pool
Pace Clock
Visual Aids
Whistles