Energy-Efficient Treading Water for Survival
Develop energy-efficient treading water technique for extended survival situations using minimal movement and maximum endurance
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About This Activity
Develop energy-efficient treading water technique for extended survival situations using minimal movement and maximum endurance
Quick Info
moderate
12
Deep end area minimum 1.8m depth, adequate width for spacing (minimum 10m x 10m)
Equipment Required
Swimming pool with deep end
1
Pace clock or large timer
1
Flotation aids (pool noodles, kickboards)
5-8
Whistle for emergency stop signal
1
Swimming Pool
As needed
Pace Clock
As needed
Visual Aids
As needed
Whistles
As needed
Suitable For
Year 9
Suitable Sports
Water Safety
Activity Tags
Features
Adaptable
Inclusive
Engaging
Competition
Non-Competitive
Space
Large Space
Indoor/Outdoor
Values
Resilience
Self-Control
Responsibility
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Progressive Challenge
Equipment
Minimal Equipment
Skills
Stamina
Body Control
Endurance
Weather
All Weather
Activity Type
Fitness Activity
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