Feelings Through Movement Reflection

Calm reflection activity connecting emotions to movement while gradually reducing energy levels

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About This Activity

Calm reflection activity connecting emotions to movement while gradually reducing energy levels

Quick Info

low

Space for all students to lie down with arms extended

Equipment Required

Soft background music

1 music player

Mats or soft surface

1 per student

Background Music

As needed

Yoga Mat

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Dance

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Small Space

Competition

Non-Competitive

Skills

Spatial Awareness

Catching

Body Control

Features

Inclusive

Engaging

Calming

Values

Empathy

Self-Control

Respect

Activity Type

Cool Down

Equipment

Minimal Equipment

Weather

All Weather

Intensity

Low Intensity