Feelings Through Movement Reflection
Calm reflection activity connecting emotions to movement while gradually reducing energy levels
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About This Activity
Calm reflection activity connecting emotions to movement while gradually reducing energy levels
Quick Info
low
20
Space for all students to lie down with arms extended
Equipment Required
Soft background music
1 music player
Mats or soft surface
1 per student
Background Music
As needed
Yoga Mat
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Dance
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Space
Indoor
Small Space
Competition
Non-Competitive
Skills
Spatial Awareness
Catching
Body Control
Features
Inclusive
Engaging
Calming
Values
Empathy
Self-Control
Respect
Activity Type
Cool Down
Equipment
Minimal Equipment
Weather
All Weather
Intensity
Low Intensity
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