African Animal Relaxation Journey

Mindful cool-down combining gentle animal stretches with cultural reflection and relaxation

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About This Activity

Mindful cool-down combining gentle animal stretches with cultural reflection and relaxation

Quick Info

low

8m x 8m minimum for circle formation and lying down

Equipment Required

Mats or towels

1 per student

Soft background music

1 track

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Dance

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Small Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity