Peaceful Animal Reflection

Gentle stretching and reflection activity using calm animal movements to reduce heart rate and consolidate learning

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About This Activity

Gentle stretching and reflection activity using calm animal movements to reduce heart rate and consolidate learning

Quick Info

low

6m x 8m minimum

Equipment Required

Calm background music

1 source

Comfortable floor mats

20-30

Background Music

As needed

Mats

As needed

Suitable For

Year 3

Suitable Sports

Dance

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Minimal Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity