Gentle Movement Cool-Down
Slow, controlled movements followed by reflection to transition from active to calm state
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About This Activity
Slow, controlled movements followed by reflection to transition from active to calm state
Quick Info
low
25
Any size adequate for group
Equipment Required
None required
0
Calm background music
1 gentle track
Mats for floor stretches
1 per student if available
Background Music
As needed
Mats
As needed
Suitable For
Year 3
Year 1
Year 2
Suitable Sports
Dance
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Self Assessment
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Stamina
Balance
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
No Equipment
Values
Self-Control
Responsibility
Cooperation
Respect
Weather
All Weather
Intensity
Low Intensity
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