Gears - Speed Variation Practice

Systematic practice of speed control using a 5-gear system from walking to sprinting

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About This Activity

Systematic practice of speed control using a 5-gear system from walking to sprinting

Quick Info

moderate

20m x 20m minimum

Equipment Required

Boundary cones

8-12

Whistle

Dish Cones

As needed

Whistles

As needed

Suitable For

Year 3

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Intensity

Moderate Intensity

Teaching Focus

Differentiation

Skill Progression

Features

Interactive

Progressive

Engaging

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Skills

Speed

Body Control

Agility

Coordination

Weather

All Weather