Gentle Morning Reflection

A calming activity that helps students transition from active movement to quiet reflection and relaxation

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

A calming activity that helps students transition from active movement to quiet reflection and relaxation

Quick Info

low

Large enough for all students to lie down with personal space

Equipment Required

Soft background music

1 playlist

Dimmer lights or soft lighting

As available

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Dance

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Competition

Non-Competitive

Skills

Spatial Awareness

Catching

Body Control

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Warm Up

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

Indoor Only

Intensity

Low Intensity