I Am Affirmation Flow
A confidence-building yoga sequence combining positive affirmations with strength poses to develop physical and emotional resilience
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A confidence-building yoga sequence combining positive affirmations with strength poses to develop physical and emotional resilience
Quick Info
moderate
20
3m x 3m per student for full extension
Equipment Required
Yoga Mats
1 per student
Affirmation cards
1 set
Yoga Mat
As needed
Cards
As needed
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Features
Creative
Inclusive
Engaging
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Self Assessment
Intensity
Moderate Intensity
Skills
Flexibility
Body Control
Strength
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Respect
Activity Type
Skill Drill
Fitness Activity
Weather
All Weather
Space
Indoor/Outdoor
Related activities
Similar activities for the same sport
- Desert Adventure Sun SalutationA storytelling yoga sequence that guides students through Sun Salutation poses using desert adventure narrative
- Elemental Movement FlowCreative movement activity using elements of nature to develop coordination, strength and imagination through yoga-inspired movements
- Sun Salutation Flow SequenceFlowing sequence of yoga poses synchronized with breathing to develop coordination and fluidity
- Sun's Journey FlowA flowing sequence of connected yoga movements that tells the story of the sun's daily journey
- Yoga Wave CircleA circle activity where students take turns demonstrating yoga poses that flow around the group like a wave
- Animal Flow Yoga SequenceChildren move through animal-themed yoga poses while making corresponding sounds and focusing on breathing
- Copy Me Yoga PosesPartners take turns demonstrating yoga poses for each other to copy and hold
- Five-Pose Summer FlowA themed yoga sequence taking students through a summer beach story with five connected poses