I Am Affirmation Flow

A confidence-building yoga sequence combining positive affirmations with strength poses to develop physical and emotional resilience

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About This Activity

A confidence-building yoga sequence combining positive affirmations with strength poses to develop physical and emotional resilience

Quick Info

moderate

3m x 3m per student for full extension

Equipment Required

Yoga Mats

1 per student

Affirmation cards

1 set

Yoga Mat

As needed

Cards

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Features

Creative

Inclusive

Engaging

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Self Assessment

Intensity

Moderate Intensity

Skills

Flexibility

Body Control

Strength

Equipment

Minimal Equipment

Values

Self-Control

Perseverance

Respect

Activity Type

Skill Drill

Fitness Activity

Weather

All Weather

Space

Indoor/Outdoor