Javelin Shoulder Circles Warm-up
A dynamic shoulder warm-up using javelins or poles to prepare throwing muscles through controlled circular movements
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A dynamic shoulder warm-up using javelins or poles to prepare throwing muscles through controlled circular movements
Quick Info
low
20
30m x 20m minimum
Equipment Required
Training javelins or poles
1 per student (25-30)
Cones or spots
25-30 for marking individual spaces
Whistle
1
First Aid Kit
1
Suitable For
Year 7
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Space
Large Space
Outdoor
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Differentiation
Skill Progression
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Skills
Body Control
Coordination
Strength
Weather
All Weather
Related activities
Similar activities for the same sport
- Standing Long Jump StationsThree stations focusing on different aspects of jumping technique and challenges
- Athletics Dynamic Warm-UpProgressive warm-up routine combining movement preparation with distance running education
- Athletics Multi-Station CircuitRotating circuit of varied athletics activities developing jumping, coordination, and movement skills
- Jump High Measurement ChallengeChildren learn to measure their vertical jumping ability using wall marking technique
- Multi-Sport Athletics Station RotationGroups rotate through five athletics stations practicing throwing, jumping, running, and hurdles with peer feedback
- Multi-Station Field Events CircuitTeams rotate through jumping and throwing events with peer coaching and measurement
- Progressive Athletics Throwing Warm-UpA structured warm-up sequence preparing the body for throwing movements through progressive arm and torso exercises.
- Relay Changeover StationsTeams practice relay changeovers at stationed positions with focus on technique and timing