Ladder Power Circuit

Dynamic circuit combining agility ladder footwork, plyometric line jumps, and upper body strength through commando crawls

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About This Activity

Dynamic circuit combining agility ladder footwork, plyometric line jumps, and upper body strength through commando crawls

Quick Info

high

20m x 15m minimum

Equipment Required

Agility ladders

2-3

Gymnastics Benches

2-3

Safety Mats

2-3

Tape for line markings

1 roll

Whistle

SAQ Ladders

As needed

Measuring Tapes

As needed

Whistles

As needed

Suitable For

Year 7

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Differentiation

Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather

Skills

Agility

Coordination

Endurance

Strength