Ladder Power Circuit
Dynamic circuit combining agility ladder footwork, plyometric line jumps, and upper body strength through commando crawls
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About This Activity
Dynamic circuit combining agility ladder footwork, plyometric line jumps, and upper body strength through commando crawls
Quick Info
high
24
20m x 15m minimum
Equipment Required
Agility ladders
2-3
Gymnastics Benches
2-3
Safety Mats
2-3
Tape for line markings
1 roll
Whistle
1
SAQ Ladders
As needed
Measuring Tapes
As needed
Whistles
As needed
Suitable For
Year 7
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Differentiation
Progressive Challenge
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Intensity
High Intensity
Activity Type
Warm Up
Weather
All Weather
Skills
Agility
Coordination
Endurance
Strength
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