Lightning Feet

Fast footwork drill over a line with explosive sprint finish

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About This Activity

Fast footwork drill over a line with explosive sprint finish

Quick Info

high

15m x 5m per station

Equipment Required

Line markers (tape/cones/chalk)

1 per station

Safety Cones

4-6

Markers

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Teaching Focus

Individual Practice

Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Features

Engaging

Fun

Challenging

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Skills

Speed

Body Control

Agility

Coordination

Intensity

High Intensity

Weather

All Weather