Lightning Feet
Fast footwork drill over a line with explosive sprint finish
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About This Activity
Fast footwork drill over a line with explosive sprint finish
Quick Info
high
12
15m x 5m per station
Equipment Required
Line markers (tape/cones/chalk)
1 per station
Safety Cones
4-6
Markers
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Teaching Focus
Individual Practice
Progressive Challenge
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Features
Engaging
Fun
Challenging
Activity Type
Skill Drill
Space
Medium Space
Indoor/Outdoor
Skills
Speed
Body Control
Agility
Coordination
Intensity
High Intensity
Weather
All Weather
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