Partner Resistance Sprint Training

One partner provides gentle resistance while the other practices explosive sprint starts

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What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

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About This Activity

One partner provides gentle resistance while the other practices explosive sprint starts

Quick Info

high

20m x 15m for multiple pairs with sprint distances

Equipment Required

Cones for marking

8-12

Cones

As needed

Suitable For

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Teaching Focus

Cooperative Learning

Skill Progression

Skills

Power

Speed

Agility

Features

Interactive

Engaging

Challenging

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Intensity

High Intensity

Weather

All Weather

Partner Resistance Sprint Training

One partner provides gentle resistance while the other practices explosive sprint starts

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

One partner provides gentle resistance while the other practices explosive sprint starts

Quick Info

high

20m x 15m for multiple pairs with sprint distances

Equipment Required

Cones for marking

8-12

Cones

As needed

Suitable For

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Teaching Focus

Cooperative Learning

Skill Progression

Skills

Power

Speed

Agility

Features

Interactive

Engaging

Challenging

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Intensity

High Intensity

Weather

All Weather