Penguin Strength Circuit
Three-station strength circuit focusing on leg development through bench jumps, split squats, and walking lunges
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About This Activity
Three-station strength circuit focusing on leg development through bench jumps, split squats, and walking lunges
Quick Info
moderate
18
20m x 15m
Equipment Required
Benches
4-6 benches
Cones
9-12 for station marking
Suitable For
Year 2
Suitable Sports
Athletics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Challenging
Teaching Focus
Cooperative Learning
Progressive Challenge
Intensity
Moderate Intensity
Values
Teamwork
Responsibility
Cooperation
Weather
All Weather
Skills
Coordination
Endurance
Strength
Equipment
Bench Equipment
Cones Required
Activity Type
Fitness Activity
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