Timed Fitness Challenge Stations

30-second fitness challenges focusing on personal improvement and technique maintenance

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About This Activity

30-second fitness challenges focusing on personal improvement and technique maintenance

Quick Info

high

12m x 12m minimum

Equipment Required

Exercise mats

1 per 2-3 students

Stopwatch

Station markers

Sun Markers

As needed

Suitable For

Year 2

Suitable Sports

Athletics

Activity Tags

Space

Indoor

Medium Space

Outdoor

Indoor/Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Challenging

Intensity

Moderate Intensity

High Intensity

Teaching Focus

Individual Practice

Self Assessment

Group Work

Personal Challenge

Equipment

Minimal Equipment

Values

Teamwork

Self-Control

Perseverance

Responsibility

Cooperation

Weather

All Weather

Skills

Coordination

Endurance

Strength

Activity Type

Fitness Activity