Timed Fitness Challenge Stations
30-second fitness challenges focusing on personal improvement and technique maintenance
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About This Activity
30-second fitness challenges focusing on personal improvement and technique maintenance
Quick Info
high
18
12m x 12m minimum
Equipment Required
Exercise mats
1 per 2-3 students
Stopwatch
1
Station markers
3
Sun Markers
As needed
Suitable For
Year 2
Suitable Sports
Athletics
Activity Tags
Space
Indoor
Medium Space
Outdoor
Indoor/Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Challenging
Intensity
Moderate Intensity
High Intensity
Teaching Focus
Individual Practice
Self Assessment
Group Work
Personal Challenge
Equipment
Minimal Equipment
Values
Teamwork
Self-Control
Perseverance
Responsibility
Cooperation
Weather
All Weather
Skills
Coordination
Endurance
Strength
Activity Type
Fitness Activity
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