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Timed Fitness Challenge Stations

30-second fitness challenges focusing on personal improvement and technique maintenance

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About This Activity

30-second fitness challenges focusing on personal improvement and technique maintenance

Quick Info

high
18
12m x 12m minimum

Equipment Required

Exercise mats

1 per 2-3 students

Stopwatch

1

Station markers

3

Sun Markers

As needed

Suitable For

Year 2

Suitable Sports

Athletics

Activity Tags

Space

Indoor
Medium Space
Outdoor
Indoor/Outdoor

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging
Challenging

Intensity

Moderate Intensity
High Intensity

Teaching Focus

Individual Practice
Self Assessment
Group Work
Personal Challenge

Equipment

Minimal Equipment

Values

Teamwork
Self-Control
Perseverance
Responsibility
Cooperation

Weather

All Weather

Skills

Coordination
Endurance
Strength

Activity Type

Fitness Activity