Unlock the Complete Activity Library

Sign up free to access unlimited activities, complete instructions, and your personal locker.

What's included

  • Complete activity instructions & timing
  • Equipment lists & alternatives
  • Variations & progressions
  • Teaching tips & safety considerations
No credit card
Free forever

About This Activity

Students set personal targets and attempt to achieve them through strategic pacing over extended periods

Quick Info

moderate
20
50m x 50m circular track area

Equipment Required

Cones

15-20

Stopwatch

2-3

Recording sheets

1 per pair

Suitable For

Year 5

Suitable Sports

Athletics

Activity Tags

Features

Adaptable
Inclusive
Engaging

Competition

Non-Competitive

Intensity

Moderate Intensity

Activity Type

Main Game
Fitness Activity

Equipment

Minimal Equipment

Space

Medium Space
Indoor/Outdoor

Skills

Speed
Decision Making
Endurance

Weather

All Weather

Teaching Focus

Self Assessment
Personal Challenge

Values

Responsibility
Cooperation
Respect

Similar activities for the same sport