Power Circuit: Ladders, Jumps & Scrambles

High-intensity circuit combining agility footwork, lateral jumping, and commando crawling to build explosive power and upper body strength

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About This Activity

High-intensity circuit combining agility footwork, lateral jumping, and commando crawling to build explosive power and upper body strength

Quick Info

high

20m x 15m minimum

Equipment Required

Agility ladders

4-6

Cones for line jumps

12-16

Benches or low hurdles

4-6

Safety Mats

6-8

Stopwatch or timer

SAQ Ladders

As needed

Cones

As needed

Benches

As needed

Stopwatch

As needed

Suitable For

Year 8

Suitable Sports

Gymnastics

Activity Tags

Skills

Explosive Power

Upper Body Strength

Agility

Coordination

Endurance

Competition

Non-Competitive

Teaching Focus

Individual Practice

Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Features

Engaging

Challenging

Energizing

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather

Space

Indoor/Outdoor