High-intensity circuit combining agility footwork, lateral jumping, and commando crawling to build explosive power and upper body strength
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High-intensity circuit combining agility footwork, lateral jumping, and commando crawling to build explosive power and upper body strength
Agility ladders
Cones for line jumps
Benches or low hurdles
Safety Mats
Stopwatch or timer
SAQ Ladders
Cones
Benches
Stopwatch