Progressive Balance Flow

A flowing yoga sequence that develops dynamic balance through linked poses from Mountain to Dancer, building strength and coordination

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About This Activity

A flowing yoga sequence that develops dynamic balance through linked poses from Mountain to Dancer, building strength and coordination

Quick Info

moderate

12m x 8m minimum

Equipment Required

Yoga Mats

1 per student

Balance flow sequence cards

1 set

Yoga Mat

As needed

Flow Sequence Cards

As needed

Suitable For

Year 3

Year 4

Suitable Sports

Yoga

Activity Tags

Features

Creative

Inclusive

Engaging

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Outdoor

Competition

Non-Competitive

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Skills

Balance

Body Control

Agility

Coordination

Weather

All Weather