Progressive Balance Flow
A flowing yoga sequence that develops dynamic balance through linked poses from Mountain to Dancer, building strength and coordination
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About This Activity
A flowing yoga sequence that develops dynamic balance through linked poses from Mountain to Dancer, building strength and coordination
Quick Info
moderate
20
12m x 8m minimum
Equipment Required
Yoga Mats
1 per student
Balance flow sequence cards
1 set
Yoga Mat
As needed
Flow Sequence Cards
As needed
Suitable For
Year 3
Year 4
Suitable Sports
Yoga
Activity Tags
Features
Creative
Inclusive
Engaging
Teaching Focus
Guided Discovery
Cooperative Learning
Space
Indoor
Outdoor
Competition
Non-Competitive
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Skills
Balance
Body Control
Agility
Coordination
Weather
All Weather
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