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  2. Progressive Bench Jumps

Progressive Bench Jumps

Structured jumping practice using benches to develop two-feet jumping technique and landing control

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About This Activity

Structured jumping practice using benches to develop two-feet jumping technique and landing control

Quick Info

moderate
20
15m x 15m

Equipment Required

Benches

4-6 benches

Mats

4-6 for landing areas

Suitable For

Year 2

Suitable Sports

Athletics

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Skills

Jumping
Balance
Coordination

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Skill Progression

Features

Progressive
Engaging
Challenging

Equipment

Minimal Equipment
Bench Equipment

Values

Teamwork
Discipline
Respect

Activity Type

Skill Drill

Weather

All Weather