Progressive Bench Jumps
Structured jumping practice using benches to develop two-feet jumping technique and landing control
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About This Activity
Structured jumping practice using benches to develop two-feet jumping technique and landing control
Quick Info
moderate
20
15m x 15m
Equipment Required
Benches
4-6 benches
Mats
4-6 for landing areas
Suitable For
Year 2
Suitable Sports
Athletics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Skills
Jumping
Balance
Coordination
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Bench Equipment
Values
Teamwork
Discipline
Respect
Activity Type
Skill Drill
Weather
All Weather
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