Progressive Bench Jumps

Structured jumping practice using benches to develop two-feet jumping technique and landing control

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About This Activity

Structured jumping practice using benches to develop two-feet jumping technique and landing control

Quick Info

moderate

15m x 15m

Equipment Required

Benches

4-6 benches

Mats

4-6 for landing areas

Suitable For

Year 2

Suitable Sports

Athletics

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Skills

Jumping

Balance

Coordination

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Bench Equipment

Values

Teamwork

Discipline

Respect

Activity Type

Skill Drill

Weather

All Weather