Random Whistle Direction Change Shuttles
High-intensity shuttle runs where teacher blows whistle at random intervals forcing immediate sharp direction changes, developing explosive agility and reaction speed
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About This Activity
High-intensity shuttle runs where teacher blows whistle at random intervals forcing immediate sharp direction changes, developing explosive agility and reaction speed
Quick Info
high
25
20m length minimum, width accommodates class with 2m spacing (approximately 15-20m wide for class of 30)
Equipment Required
Cones or line markers
8-12 (to mark two parallel lines)
Whistle
1 for teacher
Cones
As needed
Whistles
As needed
Suitable For
Year 7
Suitable Sports
Netball
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cognitive Challenge
Progressive Challenge
Skills
Reaction Time
Cardiovascular Fitness
Agility
Equipment
Minimal Equipment
Values
Teamwork
Sportsmanship
Respect
Intensity
High Intensity
Activity Type
Warm Up
Weather
All Weather
Space
Indoor/Outdoor
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