Shuttle Run Dodging Warm-up
Progressive shuttle runs incorporating shoulder drops and explosive directional changes to prepare for dodging movements
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Progressive shuttle runs incorporating shoulder drops and explosive directional changes to prepare for dodging movements
Quick Info
high
24
30m x 15m minimum (full netball court ideal)
Equipment Required
Cones or markers
12-16
Whistle
1
Cones
As needed
Whistles
As needed
Suitable For
Year 8
Suitable Sports
Netball
Activity Tags
Competition
Non-Competitive
Space
Large Space
Indoor/Outdoor
Teaching Focus
Cognitive Challenge
Progressive Challenge
Features
Progressive
Engaging
Energizing
Skills
Dodging
Speed
Body Control
Agility
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Intensity
High Intensity
Activity Type
Warm Up
Weather
All Weather
Related activities
Similar activities for the same sport
- Shuttle Runs with Shoulder Drop and Direction ChangeDynamic shuttle runs incorporating shoulder drops and explosive direction changes to prepare for dodging movements
- Defend Your FriendDynamic warm-up where pairs protect a bib from a catcher in small groups
- Boulders Dodging GameActive dodging game where students move backwards across an area while avoiding soft ball 'boulders' thrown gently by side throwers
- Dodging Tag Game with Fast Feet PenaltyHigh-energy tag game where evaders practice dodging techniques to avoid taggers, with fast-feet-on-the-spot penalty for tagged players before rejoining
- Boulders (Dynamic Tag Game)Dynamic tag game where students dodge soft balls thrown by throwers positioned on court sides while attempting to cross from one baseline to sanctuary at opposite end
- Cone Touch Direction ChallengeHigh-energy warm-up where students touch as many cones as possible using quick direction changes
- Fitness Component Challenge StationsStudent-led fitness circuit targeting specific components (speed, agility, endurance) with team coaching and rotation through challenge stations
- Four Corners Reaction ChallengeStudents listen for colour calls and react quickly by running to the corresponding corner cone