Shuttle Run Dodging Warm-up

Progressive shuttle runs incorporating shoulder drops and explosive directional changes to prepare for dodging movements

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About This Activity

Progressive shuttle runs incorporating shoulder drops and explosive directional changes to prepare for dodging movements

Quick Info

high

30m x 15m minimum (full netball court ideal)

Equipment Required

Cones or markers

12-16

Whistle

Cones

As needed

Whistles

As needed

Suitable For

Year 8

Suitable Sports

Netball

Activity Tags

Competition

Non-Competitive

Space

Large Space

Indoor/Outdoor

Teaching Focus

Cognitive Challenge

Progressive Challenge

Features

Progressive

Engaging

Energizing

Skills

Dodging

Speed

Body Control

Agility

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather