Shuttle Runs with Shoulder Drop and Direction Change
Dynamic shuttle runs incorporating shoulder drops and explosive direction changes to prepare for dodging movements
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About This Activity
Dynamic shuttle runs incorporating shoulder drops and explosive direction changes to prepare for dodging movements
Quick Info
high
24
30m x 15m (full netball court or equivalent)
Equipment Required
Cones
12-16
Whistle
1
Whistles
As needed
Suitable For
Year 7
Suitable Sports
Netball
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cognitive Challenge
Progressive Challenge
Equipment
Minimal Equipment
Cones Required
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Skills
Speed
Body Control
Agility
Coordination
Intensity
High Intensity
Activity Type
Warm Up
Weather
All Weather
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