Shuttle Runs with Shoulder Drop and Direction Change

Dynamic shuttle runs incorporating shoulder drops and explosive direction changes to prepare for dodging movements

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About This Activity

Dynamic shuttle runs incorporating shoulder drops and explosive direction changes to prepare for dodging movements

Quick Info

high

30m x 15m (full netball court or equivalent)

Equipment Required

Cones

12-16

Whistle

Whistles

As needed

Suitable For

Year 7

Suitable Sports

Netball

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Cognitive Challenge

Progressive Challenge

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Skills

Speed

Body Control

Agility

Coordination

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather