Rocking Spring Challenge

Individual challenge to rock backwards and spring to feet without using hands to develop core strength

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About This Activity

Individual challenge to rock backwards and spring to feet without using hands to develop core strength

moderate

10m x 8m minimum

Exercise mats

Optional - 1 per student

Year 5

Gymnastics

Non-Competitive

Inclusive

Engaging

Challenging

Moderate Intensity

Individual Practice

Personal Challenge

Core Strength

Body Control

Coordination

Minimal Equipment

Perseverance

Cooperation

Respect

All Weather

Fitness Activity

Indoor/Outdoor