Rocking Spring Challenge
Individual challenge to rock backwards and spring to feet without using hands to develop core strength
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About This Activity
Individual challenge to rock backwards and spring to feet without using hands to develop core strength
Quick Info
moderate
25
10m x 8m minimum
Equipment Required
Exercise mats
Optional - 1 per student
Suitable For
Year 5
Suitable Sports
Gymnastics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Challenging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Personal Challenge
Skills
Core Strength
Body Control
Coordination
Equipment
Minimal Equipment
Values
Perseverance
Cooperation
Respect
Weather
All Weather
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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