Rock to Standing Challenge

Individual core strengthening activity using rocking momentum to spring to standing

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Free forever

About This Activity

Individual core strengthening activity using rocking momentum to spring to standing

moderate

8m x 8m minimum

Exercise mats

10-15

Year 6

Gymnastics

Non-Competitive

Inclusive

Engaging

Fun

Moderate Intensity

Individual Practice

Self Assessment

Core Strength

Timing

Coordination

Minimal Equipment

Perseverance

Cooperation

Respect

All Weather

Fitness Activity

Indoor/Outdoor