Rock to Standing Challenge

Individual core strengthening activity using rocking momentum to spring to standing

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About This Activity

Individual core strengthening activity using rocking momentum to spring to standing

Quick Info

moderate

8m x 8m minimum

Equipment Required

Exercise mats

10-15

Suitable For

Year 6

Suitable Sports

Gymnastics

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Engaging

Fun

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Self Assessment

Skills

Core Strength

Timing

Coordination

Equipment

Minimal Equipment

Values

Perseverance

Cooperation

Respect

Weather

All Weather

Activity Type

Fitness Activity

Space

Indoor/Outdoor

Rock to Standing Challenge

Individual core strengthening activity using rocking momentum to spring to standing

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Individual core strengthening activity using rocking momentum to spring to standing

Quick Info

moderate

8m x 8m minimum

Equipment Required

Exercise mats

10-15

Suitable For

Year 6

Suitable Sports

Gymnastics

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Engaging

Fun

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Self Assessment

Skills

Core Strength

Timing

Coordination

Equipment

Minimal Equipment

Values

Perseverance

Cooperation

Respect

Weather

All Weather

Activity Type

Fitness Activity

Space

Indoor/Outdoor