Rock to Standing Challenge
Individual core strengthening activity using rocking momentum to spring to standing
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About This Activity
Individual core strengthening activity using rocking momentum to spring to standing
Quick Info
moderate
25
8m x 8m minimum
Equipment Required
Exercise mats
10-15
Suitable For
Year 6
Suitable Sports
Gymnastics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Fun
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Self Assessment
Skills
Core Strength
Timing
Coordination
Equipment
Minimal Equipment
Values
Perseverance
Cooperation
Respect
Weather
All Weather
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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