Dead Bug Core Challenge

A targeted core strengthening exercise that develops stability and coordination through opposite limb movements

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About This Activity

A targeted core strengthening exercise that develops stability and coordination through opposite limb movements

Quick Info

moderate

10m x 15m

Equipment Required

Exercise mats

1 per student

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Gymnastics

Activity Tags

Features

Adaptable

Inclusive

Engaging

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Self Assessment

Skills

Core Strength

Coordination

Stability

Equipment

Minimal Equipment

Values

Discipline

Cooperation

Respect

Weather

All Weather

Activity Type

Fitness Activity

Space

Indoor/Outdoor