Dead Bug Core Challenge
A targeted core strengthening exercise that develops stability and coordination through opposite limb movements
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About This Activity
A targeted core strengthening exercise that develops stability and coordination through opposite limb movements
Quick Info
moderate
20
10m x 15m
Equipment Required
Exercise mats
1 per student
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Gymnastics
Activity Tags
Features
Adaptable
Inclusive
Engaging
Competition
Non-Competitive
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Self Assessment
Skills
Core Strength
Coordination
Stability
Equipment
Minimal Equipment
Values
Discipline
Cooperation
Respect
Weather
All Weather
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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