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Run and Throw Combination

Advanced throwing practice combining three-stride approach with pull throw technique

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About This Activity

Advanced throwing practice combining three-stride approach with pull throw technique

Quick Info

high
16
60m x 40m minimum

Equipment Required

Soft javelins

12-16

Coloured cones for footwork

20-30

Distance markers

10-15

Foam Javelins

As needed

Cones

As needed

Sun Markers

As needed

Suitable For

Year 6

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space
Outdoor

Skills

Power
Running
Throwing
Speed
Coordination

Teaching Focus

Individual Practice
Skill Progression

Features

Progressive
Engaging
Challenging

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Activity Type

Skill Drill

Intensity

High Intensity

Weather

All Weather