Run and Throw Combination

Advanced throwing practice combining three-stride approach with pull throw technique

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About This Activity

Advanced throwing practice combining three-stride approach with pull throw technique

Quick Info

high

60m x 40m minimum

Equipment Required

Soft javelins

12-16

Coloured cones for footwork

20-30

Distance markers

10-15

Foam Javelins

As needed

Cones

As needed

Sun Markers

As needed

Suitable For

Year 6

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Skills

Power

Running

Throwing

Speed

Coordination

Teaching Focus

Individual Practice

Skill Progression

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Intensity

High Intensity

Weather

All Weather