Snow Angel Breathing

A peaceful lying-down breathing exercise combining movement with mindfulness visualisation

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About This Activity

A peaceful lying-down breathing exercise combining movement with mindfulness visualisation

Quick Info

low

8m x 10m minimum

Equipment Required

Yoga mats or blankets

1 per student

Calming background music

1 audio system

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Activity Type

Cool Down

Fitness Activity

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity