Speed Zone Training Tracks

Practice running at different controlled speeds through marked zones with various starting challenges

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About This Activity

Practice running at different controlled speeds through marked zones with various starting challenges

Quick Info

high

30m x 20m minimum for 4 parallel tracks

Equipment Required

Coloured Cones

24-32 (8 per colour - green, blue, orange)

Markers for team areas

8-12

Markers

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Features

Inclusive

Engaging

Challenging

Teaching Focus

Individual Practice

Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Skills

Speed

Agility

Endurance

Intensity

High Intensity

Weather

All Weather