Sprint Start Variations

Practice different starting positions and techniques to improve sprint acceleration

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About This Activity

Practice different starting positions and techniques to improve sprint acceleration

Quick Info

high

30m x 20m minimum for safe sprint lanes with run-off

Equipment Required

Lane marking cones

16-20

Start line marker

1 rope or line of cones

Dish Cones

As needed

Sun Markers

As needed

Suitable For

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Teaching Focus

Individual Practice

Skill Progression

Skills

Reaction Time

Game Sense

Speed

Body Control

Agility

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Perseverance

Sportsmanship

Activity Type

Skill Drill

Intensity

High Intensity

Weather

All Weather