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  2. Student-Led Cool Down with Unit Reflection and Goal Setting

Student-Led Cool Down with Unit Reflection and Goal Setting

Student-led cool-down combining static stretching for flexibility development with structured reflection on unit learning and SMART goal setting for future fitness development

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About This Activity

Student-led cool-down combining static stretching for flexibility development with structured reflection on unit learning and SMART goal setting for future fitness development

Quick Info

10 mins
low
20
15m x 15m minimum for stretching and discussion circle

Equipment Required

Recording sheets and pens

1 per student (30)

Heart rate monitors

1 per student or per pair (15-30)

Fitness test data from previous lessons

1 set per student (30)

Whiteboard or display for SMART goal example

1

Water bottles

1 per student (30)

Clipboards

As needed

Heart Rate Monitor

As needed

Fitness Test Data

As needed

Whiteboards

As needed

Suitable For

Year 8

Suitable Sports

Health Related Fitness

Activity Tags

Features

Adaptable
Inclusive
Engaging

Space

Indoor
Outdoor

Competition

Non-Competitive

Teaching Focus

Cooperative Learning
Self Assessment

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Cooperation

Skills

Team Play
Catching
Decision Making

Weather

All Weather

Intensity

Low Intensity