Student-Led Cool Down with Unit Reflection and Goal Setting
Student-led cool-down combining static stretching for flexibility development with structured reflection on unit learning and SMART goal setting for future fitness development
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About This Activity
Student-led cool-down combining static stretching for flexibility development with structured reflection on unit learning and SMART goal setting for future fitness development
Quick Info
10 mins
low
20
15m x 15m minimum for stretching and discussion circle
Equipment Required
Recording sheets and pens
1 per student (30)
Heart rate monitors
1 per student or per pair (15-30)
Fitness test data from previous lessons
1 set per student (30)
Whiteboard or display for SMART goal example
1
Water bottles
1 per student (30)
Clipboards
As needed
Heart Rate Monitor
As needed
Fitness Test Data
As needed
Whiteboards
As needed
Suitable For
Year 8
Suitable Sports
Health Related Fitness
Activity Tags
Features
Adaptable
Inclusive
Engaging
Space
Indoor
Outdoor
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Self Assessment
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Cooperation
Skills
Team Play
Catching
Decision Making
Weather
All Weather
Intensity
Low Intensity
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