Support Position Fitness Circuit
Circuit of support position exercises to build core strength and body control
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Circuit of support position exercises to build core strength and body control
Quick Info
moderate
20
Individual spaces 2m x 2m per student
Equipment Required
Exercise mats (optional)
1 per student if available
Timer/stopwatch
1
Exercise mats
As needed
Timer
As needed
Station markers
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Medium Space
Outdoor
Indoor/Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Progressive Challenge
Group Work
Skills
Core Strength
Muscular Endurance
Body Control
Coordination
Endurance
Strength
Equipment
Minimal Equipment
Values
Teamwork
Self-Control
Perseverance
Discipline
Responsibility
Cooperation
Weather
All Weather
Activity Type
Fitness Activity
Related activities
Similar activities for the same sport
- Front Support Strength ChallengeProgressive strength activity teaching the front support position with partner challenges and personal goal setting
- Hop, Skip, Jump Distance ChallengeA partner challenge where students perform hop, skip, jump sequences to achieve maximum distance, developing flight technique and competitive spirit
- V-Sit Strength ChallengeIndividual strength challenge holding V-sit position with focus on symmetry and personal improvement
- Balance Body Parts ChallengeBalance on different body parts called out by teacher, developing stability and body control
- Cat Spring ProgressionProgressive practice of cat spring technique from floor level to springing over low objects, developing hand placement, hip drive and controlled landing
- Rocking to Standing ChallengeStudents use rocking momentum in tucked shape to stand up without using hands
- Apparatus Adventure SequencesStudents create movement sequences using various apparatus pieces, applying linking skills in equipment context
- Arabesque Balance ChallengeProgressive balance skill development using arabesque position with character connection