V-Sit Strength Challenge
Individual strength challenge holding V-sit position with focus on symmetry and personal improvement
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About This Activity
Individual strength challenge holding V-sit position with focus on symmetry and personal improvement
Quick Info
low
25
6m x 6m minimum for full class
Equipment Required
Stopwatch/timer
1
Mats (optional)
1 per student
Stopwatch
As needed
Mats
As needed
Suitable For
Year 4
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Challenging
Intensity
Moderate Intensity
Low Intensity
Teaching Focus
Individual Practice
Self Assessment
Personal Challenge
Skills
Core Strength
Balance
Body Control
Endurance
Strength
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Discipline
Responsibility
Weather
All Weather
Activity Type
Fitness Activity
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