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  2. Hand Support Strength Challenge

Hand Support Strength Challenge

Individual challenges to develop upper body and core strength through various hand support positions and progressions

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About This Activity

Individual challenges to develop upper body and core strength through various hand support positions and progressions

Quick Info

moderate
20
Individual space 2m x 2m per student, wall access for advanced work

Equipment Required

Mats

As needed

Suitable For

Year 1
Year 2

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Personal Challenge

Equipment

Minimal Equipment

Values

Self-Control
Perseverance
Discipline

Skills

Body Control
Endurance
Strength

Weather

All Weather

Activity Type

Fitness Activity