Hand Support Strength Challenge

Individual challenges to develop upper body and core strength through various hand support positions and progressions

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About This Activity

Individual challenges to develop upper body and core strength through various hand support positions and progressions

Quick Info

moderate

Individual space 2m x 2m per student, wall access for advanced work

Equipment Required

Mats

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Personal Challenge

Equipment

Minimal Equipment

Values

Self-Control

Perseverance

Discipline

Skills

Body Control

Endurance

Strength

Weather

All Weather

Activity Type

Fitness Activity