Hand Support Strength Challenge
Individual challenges to develop upper body and core strength through various hand support positions and progressions
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About This Activity
Individual challenges to develop upper body and core strength through various hand support positions and progressions
Quick Info
moderate
20
Individual space 2m x 2m per student, wall access for advanced work
Equipment Required
Mats
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Personal Challenge
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Discipline
Skills
Body Control
Endurance
Strength
Weather
All Weather
Activity Type
Fitness Activity
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