Plank Power Challenge

Progressive strength exercise moving from forearm plank to hand plank and back, building core and arm strength.

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About This Activity

Progressive strength exercise moving from forearm plank to hand plank and back, building core and arm strength.

Quick Info

moderate

Individual: 2m x 1m per student

Equipment Required

Exercise mats

1 per student (optional)

Suitable For

Year 2

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Personal Challenge

Skills

Core Strength

Endurance

Stability

Values

Self-Control

Perseverance

Discipline

Equipment

No Equipment

Weather

All Weather

Activity Type

Fitness Activity