Plank Power Challenge
Progressive strength exercise moving from forearm plank to hand plank and back, building core and arm strength.
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About This Activity
Progressive strength exercise moving from forearm plank to hand plank and back, building core and arm strength.
Quick Info
moderate
25
Individual: 2m x 1m per student
Equipment Required
Exercise mats
1 per student (optional)
Suitable For
Year 2
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Personal Challenge
Skills
Core Strength
Endurance
Stability
Values
Self-Control
Perseverance
Discipline
Equipment
No Equipment
Weather
All Weather
Activity Type
Fitness Activity
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