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  2. Gymnastics Static Holds Challenge

Gymnastics Static Holds Challenge

Individual fitness challenge focusing on core strength through holding gymnastics positions with breathing control

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About This Activity

Individual fitness challenge focusing on core strength through holding gymnastics positions with breathing control

Quick Info

moderate
25
Any space allowing personal space for each student

Equipment Required

Stopwatch or timer

1

Yoga Mats

One per student (optional)

Stopwatch

As needed

Yoga Mat

As needed

Suitable For

Year 5

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Challenging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Self Assessment

Skills

Core Strength
Body Control

Equipment

Minimal Equipment

Values

Self-Control
Perseverance
Discipline

Weather

All Weather

Activity Type

Fitness Activity