Gymnastics Static Holds Challenge
Individual fitness challenge focusing on core strength through holding gymnastics positions with breathing control
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About This Activity
Individual fitness challenge focusing on core strength through holding gymnastics positions with breathing control
Quick Info
moderate
25
Any space allowing personal space for each student
Equipment Required
Stopwatch or timer
1
Yoga Mats
One per student (optional)
Stopwatch
As needed
Yoga Mat
As needed
Suitable For
Year 5
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Challenging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Self Assessment
Skills
Core Strength
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Discipline
Weather
All Weather
Activity Type
Fitness Activity
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